over the years i have struggled with body image, and honestly, still do. it’s a struggle but as i get older i have learned if i keep treating myself and my body like crap, it’s going to look and feel like crap! starving oneself is not the answer, it affects mental and physical health and can be damaging for years to come. getting to enjoy the foods i love is important and i typically am turned off by anything with the word ‘diet’ in it, because diets are constrictive and don’t allow your body to fully adjust – IMO. plus, who really wants to live without carbs???? balance is key and as long as i continue to maintain a healthy lifestyle with those kale salads, green juices and cayenne pepper and ginger hot shots, i can still have my fries and order desert before dinner.
so, how do i keep my balance and healthy ways? here’s how it starts: juice cleanse. it may sound rough but don’t knock it til you try it! it’s not for everyone, but i do recommend giving it a shot.
after a long vacation or even a week of junk (friends in town, wedding festivities, nats baseball games – i do love a good baseball stadium hotdog, not sorry about it either), my body aches for nutrients and all the goodness that lies in a juice cleanse. i typically choose juice from the raw because it’s cold pressed and delicious. they’re a family owned business in brooklyn, ny and use the best ingredients. plus, it arrives in 48 hours or less, on my door step and ready for the next morning. AND juice from the raw is having an amazing summer sale right now – get on it and get juicing! i promise you won’t be disappointed. also, another great perk, after your first cleanse you get even bigger and better discounts.
their pineapple mint is my absolute favorite, although all of their juices are delicious. i haven’t tasted one i haven’t loved. also, if you’re a big cold brew, coffee lover, you will love the cashew milk cold brew! oh so good. plus, it gives you an extra boost in the am with protein.
